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Frida Widlund's avatar

Ooooo. Eight spinal! ! I lovet it!. It wasn't love at first sight though. It was maby 3 years in , in my sadhana and YM practice and I hadn't fully understod the work( Iwas a slowmotion one!) and most importantly, I didn't have the connection. This was such a difficult one for me. I could do the shapes for sure, but needless to say how stifff and awkward it looked. For years.

I don't know how it looks now when I do it, but it feels wonderful. I love doing it after the WS so this is perfect.

Love to dive in to this one with you .Thank you! Exiting!!!!

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Jonathan Monks's avatar

Hey Frida, I welcome your company along for the ride, as I think this will be a good one.

I also wanted to thank you for subscribing and offering an offering, as this is very much appreciated.

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Ian Seymour's avatar

Thank you so much for your guidance x

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Jonathan Monks's avatar

My dear man. Not sure how much guidance is there, but I’ll take you thanks and return in full with gratitude and tea.

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