Hey Frida, thank you for your comment as it gives me a chance to reply…
Yes, it is thrust and a fold, just as Asana is the container created from Yama and Niyama. Somehow, when we combine the two and manage to fold ourselves into the fabric of our thrust, we are taken inside to a magical land called Yoga.
Hmmm..
I find it very difficult to fold in at that point. I realize I have hithero been doing it differently.
:thrusting/ folding out, all the way until somewhere in the backbend( the peak of it) it becomes a folding in and the Journey to get back begins..
I dont know how to get into the backbend now. Is it a thrust A N D a folding in at the same time?
A good challange tor me here a guesse!
Hey Frida, thank you for your comment as it gives me a chance to reply…
Yes, it is thrust and a fold, just as Asana is the container created from Yama and Niyama. Somehow, when we combine the two and manage to fold ourselves into the fabric of our thrust, we are taken inside to a magical land called Yoga.
Yes offcourse, so it is. "-This is the way" as a Mandalorian would have stated!
It was just that here, it seemed so particularly difficult😌💪