Welcome to the final video essay on this delightful sequence joining us from floor to standing. There’s a lot you can unpack performing it, from the eight postures they flow through to the nature of your central channel and breath, not to mention learning how your spine beautifully and naturally articulates from the bowl (pelvis) alone.
So give a go and get the flow, as at minimum its a great way to begin your day.
Thank you for your time and attention, I really appreciate it. Until next week, bye bye.
