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Week 1

No fuss, no frills follow along video

This Is basic.

From the background, the framing, to the language and content, this is all pretty basic. Though don’t mistake my tone in the video, as I am all too aware of just how tricky what I will be asking of you may well be.

But being a ‘follow along’ video, I didn’t want to clutter it up with lots of language and unnecessary content. Granted, all of the ‘unnecessary’ content is stuff I fund truly fascinating. But I am a geek, who’s very purpose on this planet seem to be the uncovering and planting of these eternal seeds. But an opportunity to discover more about the inner workings of this work will be covered in up coming online courses for those of you who are paid subscribers.

Yet here is week one. The video has all the information you need, and is simultaneously absent of answers to questions like ‘how do I breathe’ and where do I put my legs…” as these may not be the questions to be asking. Simply follow the instructions and see what happens, as if you do the work over these next four weeks, you may well find that some wonders will occur.

Welcome to my Substack, where I endeavour to uncover yoga, as it’s not necessarily what you think it is. 🍵

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