Playback speed×Share postShare post at current timeShare from 0:000:00/Paid episodeThe full episode is only available to paid subscribers of Jonathan’s SubstackSubscribe to watchWeek 4No fuss, no frills, just fundamentals to follow along to.Jonathan MonksApr 07, 2026∙ PaidShareContinue reading this post for free, courtesy of Jonathan Monks.Claim my free postOr purchase a paid subscription.Jonathan’s Substack PodcastMusings of a body whisperer Musings of a body whisperer SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeJonathan MonksRecent EpisodesWeek 3Mar 31 • Jonathan MonksWeek 2Mar 24 • Jonathan MonksWeek 1Mar 17 • Jonathan MonksSo, here are the S’sMar 10 • Jonathan MonksIt’s all in the eyesFeb 26 • Jonathan MonksFeel your leg bones…Feb 19 • Jonathan MonksA small dish of TapasFeb 12 • Jonathan Monks