No demonstrations today, only a quick video to encourage you to think about and maybe even have a go of getting more of you involved in your practice. For many, to have a practice is a long stretch, so I therefore know this video may be a bit of an overreach. Yet once you do manage to get more of you inside the act off practicing something, positive results are gifted to you by means of your increased presence.
I think an open secret is to not expect too much. Instead invest that awareness set aside to getting the results you desire or expect into simply paying attention. Granted, what you are left with seeing may well be ‘suboptimal’ compared to your desires and expectations, and yet they will be the optimal foundation upon which to build towards them. Optimal, for when more of you is singularly involved in what you’re doing, you’re in a keener position to change fundamentally. Meaning, you are more free to move without being burdened by the bifurcation of your conscious mind wanting to go one way, whilst your body and unconscious remain fixed on a tangential course.
Thanks for listening and watching.
