This is just a short video for those who’ve invested in this spinal 8 sequence. I find it’s worth ‘swimming’ through from side to side like the video above, as it will give you the chance to get deeper into them. Deeper at least than the single opportunity you get when you flow through the sequence.
See if you can get the three elements of turn into it,…
Listen to this episode with a 7-day free trial
Subscribe to Jonathan’s Substack to listen to this post and get 7 days of free access to the full post archives.
